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To lose weight and get in shape you must have a good diet and exercise regularly to burn fat.

The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

Your main focus when you exercise should be losing body fat,

and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system.

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