The Benefits of Vitamin C Fruits & Vegetables for Your Skin

The Benefits of Vitamin C for Your Skin

Vitamin C is a potent antioxidant that can help protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to premature aging. Vitamin C can help neutralize free radicals and protect your skin from their damaging effects.

In addition to its antioxidant properties, vitamin C also helps boost collagen production. Collagen is a protein that helps keep your skin looking firm and youthful. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. By increasing collagen production, vitamin C can help reduce the appearance of wrinkles and keep your skin looking healthy and youthful.